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Ingredients
| whole wheat flour: 1 cup |
| baking soda: 1 tsp |
| salt: 3/4 tsp |
| allspice: 1/2 tsp |
| ground cinnamon: 2 tsp |
| ginger (minced): 2 tsp |
| eggs: 2 |
| vegetable oil: 1/3 cup |
| sweetened applesauce: 1 1/4 cups |
| light brown sugar (packed): 3/4 cup |
| orange peel: 1 Tbl |
| vanilla extract: 2 tsp |
| oat bran: 3 cups |
| almonds (sliced): 3/4 cup |
| dried sunflower seeds: 1/2 cup |
| dried sweetened cranberries: 1 cup |
| coconuts (shredded): 1/2 cup |