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Ingredients
| water: 1 1/3 cups |
| water: 1 Tbl |
| canola oil - for salads, woks and light frying: 2 1/2 Tbl |
| honey: 3 Tbl |
| bread flour (unsifted): 1 1/2 cups |
| whole wheat flour: 1 1/3 cups |
| flaxseed (ground): 1/2 cup |
| wheat bran: 1/4 cup |
| salt: 1 1/2 tsp |
| instant yeast: 2 tsp |