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| wheat bran: 1 cup |
| whole wheat flour: 1 1/2 cups |
| seedless raisins (packed): 1/2 cup |
| baking powder: 1 tsp |
| baking soda: 1 tsp |
| 2% milk: 1 cup |
| maple syrup: 1/2 cup |
| sweetened applesauce: 3/4 cup |
| almonds (whole): 1/4 cup (chopped) |
| vegetable oil: 2 Tbl |
| eggs: 2 (beaten) |
Credit: Food.com