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Ingredients
| blueberries: 3 cups (fresh) |
| water: 1/2 cup |
| powdered sugar (unsifted): 2 Tbl |
| all-purpose flour (unsifted): 1 cup |
| granulated sugar: 2 Tbl |
| baking powder: 1 tsp |
| salt: 1/4 tsp |
| nonfat milk: 3/4 cup |
| nonfat egg substitute: 1/2 cup |
| nonfat vanilla yogurt: 1 cup |
Blueberry Slump
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
15 min -
Servings
4 serving(s)
Tags
- In a large saucepan, combine blueberries, water and confectioners' sugar. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer 5 minutes.
- Meanwhile, in a medium bowl, whisk together flour, granulated sugar, baking powder and salt. In a small bowl, whisk together milk and egg substitute. Add milk mixture to flour mixture and stir until combined.
- Using a 1/2 cup measure, pour 4 heaping half cups of batter into blueberry mixture (most of the batter will sink to the bottom). Cover pan and simmer 10 minutes without liftting the lid. Check dumpling for doneness (they should be firm and dry to the touch). If not done, replace lid and cook 5 minutes longer. Spoon mixture into shallow bowls and top each serving with 1/4 cup yogurt.