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Ingredients
| black beans: 15 oz |
| light sour cream: 3 Tbl |
| lemon juice: 1 Tbl |
| garlic: 1 clove |
| ground cumin: 1/2 tsp |
| onions - red: 1/4 onion (minced) |
| fresh cilantro (coriander) (optional) |
Black Bean Dip N' Schmear
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
0 min -
Servings
6 serving(s)
Tags
- Place beans in a medium bowl. Mash with fork until almost smooth.
- Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
- Mix in minced onion and cilantro.
- Season with salt and pepper to taste.
- Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
- Can be kept refrigerated for 48 hours.