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| water: 1 cup |
| vegetable oil: 3 Tbl |
| granulated sugar: 3 Tbl |
| salt: 1 1/2 tsp |
| oatmeal: 1/2 cup |
| wheat bran: 1/4 cup |
| wheat germ: 2 Tbl |
| vital wheat gluten: 1 Tbl |
| bread flour (unsifted): 2 cups |
| whole wheat flour: 1/2 cup |
| active dry yeast: 2 1/4 tsp |
Credit: Food.com