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whole apples: 3 (thinly sliced) |
blueberries: 1 cup |
lemon juice: 1 Tbl |
rolled oats: 1 cup |
Whole wheat pastry flour: 2 Tbl |
soy flour (stirred): 1/4 cup |
seedless raisins (packed): 1/4 cup |
ground cinnamon: 1 tsp |
orange peel: 1 tsp (grated) |
unsweetened apple juice: 1/4 cup |
honey: 3 Tbl |
canola oil - for salads, woks and light frying: 1 Tbl |
Credit: Food.com