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| whole apples: 3 (thinly sliced) |
| blueberries: 1 cup |
| lemon juice: 1 Tbl |
| rolled oats: 1 cup |
| Whole wheat pastry flour: 2 Tbl |
| soy flour (stirred): 1/4 cup |
| seedless raisins (packed): 1/4 cup |
| ground cinnamon: 1 tsp |
| orange peel: 1 tsp (grated) |
| unsweetened apple juice: 1/4 cup |
| honey: 3 Tbl |
| canola oil - for salads, woks and light frying: 1 Tbl |
Credit: Food.com