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| ground beef: 1 lb |
| salt: 1 1/4 tsp |
| black pepper: 1/4 tsp |
| sweet onions (chopped): 1/2 cup |
| green bell pepper (chopped): 1/2 cup |
| eggs: 1 (lightly beaten) |
| red tomatoes: 8 oz (diced) |
| quick oats: 1/2 cup |
| ketchup: 1/3 cup |
| light brown sugar (packed): 2 Tbl |
| yellow mustard: 1 Tbl |