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Ingredients
| granulated sugar: 1 tsp |
| chili powder: 1 tsp |
| olive oil: 2 tsp |
| salt: 1/2 tsp |
| garlic powder: 1/4 tsp |
| ground cumin: 1/4 tsp |
| ground ginger: 1/8 tsp |
| ground cinnamon: 1/8 tsp |
| black pepper: 1/8 tsp (fresh ground) |
| chicken breasts: 1 lb |
| cooking spray |
Barbecue Chicken Rub
Credit: Food.com
User rating:
-
Prep Time
30 min -
Cook Time
0 min -
Servings
4 serving(s)
Tags
- Prepare grill.
- Combine first 9 ingredients in a bowl, stirring well.
- Loosen skin from chicken by inserting fingers, gently pushing between skin and meat; rub spice mixture evenly under skin over meat. Lightly coat skin with cooking spray.
- Place chicken, breast-side down, on a grill rack coated with cooking spray.
- Grill 30 minutes or until a thermometer inserted in the thickest part registers 165°F, turning twice.