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Ingredients
| oat bran: 1 cup |
| Whole wheat pastry flour: 1/2 cup |
| cornmeal: 1/2 cup |
| baking soda: 1/2 tsp |
| baking powder: 2 tsp |
| whole nutmeg: 1/2 tsp |
| eggs: 2 |
| canola oil - for salads, woks and light frying: 1/2 cup |
| light brown sugar (packed): 1/3 cup |
| bananas: 2 (ripe//mashed) |
| nonfat milk: 1/2 cup |
| walnuts (chopped): 1/3 cup (chopped) |