Ingredients
| bananas: 2 (mashed) |
| nonfat milk: 1 1/4 cups |
| vanilla extract: 1 tsp |
| canola oil - for salads, woks and light frying: 1 Tbl |
| whole wheat flour: 1/2 cup |
| all-purpose flour (unsifted): 1/2 cup |
| protein powder: 2 Tbl |
| ground cinnamon: 1 tsp |
| baking powder: 2 Tbl |
| baking soda: 1 tsp |
| strawberries (whole): 1/2 cup (sliced) |
| blueberries: 1/2 cup |
| raspberries: 1/2 cup |
| agave nectar: 3 Tbl |
Banana Bread Protein Pancakes
Credit: Food.com
User rating:
-
Prep Time
20 min -
Cook Time
20 min -
Servings
12 serving(s)
Tags
Method
- To make the Banana Bread Protein Pancakes:.
- Preheat a griddle or frying pan over medium high heat.
- Blend the mashed bananas, milk, vanilla and canola oil together in a small bowl until only a few chunks of banana remain.
- Whisk the whole-wheat flour, all purpose flour, protein powder, cinnamon, baking powder, baking soda and salt together in a large bowl.
- Create a well in the middle of the dry ingredients. Pour the banana milk mixture into that well and stir together. Add a little more milk if you prefer your pancakes thin.
- Prepare the preheated griddle or frying pan with a light coating of nonstick cooking spray or oil.
- Drop 1/4 cup of batter per pancake onto the griddle. Cook 3-5 minutes on the first side, or until bubbles start to form. Flip and cook 1-2 minutes on the other side, or until the pancake is cooked through.
- To make the Agave Glazed Fruit Topping*:.
- Place the sliced strawberries, blueberries and raspberries together in a medium bowl. Toss with the agave nectar until all the fruit is thoroughly coated.
- To complete the Banana Bread Protein Pancakes:.
- Top each pancake stack with a generous portion Agave Glazed Fruit and enjoy.