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Ingredients
| all-purpose flour (unsifted): 1/2 cup |
| whole wheat flour: 1/4 cup |
| whole wheat flour: 1/8 cup |
| flaxseed (ground): 1/8 cup |
| sugar substitute: 1 Tbl |
| baking powder: 3/4 tsp |
| ground cinnamon: 1/4 tsp |
| salt: 1/8 tsp |
| nonfat milk: 3/4 cup |
| sweetened applesauce: 1 1/2 Tbl |
| egg substitute: 1/4 cup |
| bananas: 1/2 (mashed) |
| cooking spray |
Banana-Cinnamon Waffles
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
10 min -
Servings
8 serving(s)
Tags
- Combine flours, flax seed, sugar substitute, baking powder, cinnamon, and salt in a medium bowl, stirring with a whisk.
- Combine milk, applesauce, and egg substitute, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.
- Preheat waffle iron. Coat iron with cooking spray. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.