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Ingredients
| tilapia: 2 fillets |
| olive oil: 1 Tbl |
| portabella mushrooms: 1 whole mushroom (diced) |
| yellow bell pepper: 1/2 pepper (chopped) |
| green onions - spring or scallion: 3 whole onions (chopped) |
| sea salt: 1 dash |
| paprika: 1/4 tsp |
| dried tarragon (leaves): 1 tsp (crumbled) |
Baked Tilapia With Vegetables
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
20 min -
Servings
2 serving(s)
Tags
- Preheat oven to 450°F.
- Lay down aluminum foil on baking sheet and arrange fillets in a single layer.
- Sprinkle with salt and paprika; Set aside.
- In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
- Add tarragon, and simmer 2-3 minutes more.
- If this mixture is very wet, simmer to reduce another minute or two.
- Spoon contents of skillet over fish.
- Bake@ 450F 20 minutes.