Ingredients
| tilapia: 2 lbs |
| eggs: 2 (beaten) |
| lite mayonnaise: 1/3 cup |
| lemon juice: 1 tsp |
| bread crumbs: 1 cup |
| parmesan cheese (grated): 3/4 cup |
| fresh oregano (leaves): 1 tsp |
| paprika: 1/2 tsp |
| garlic powder: 1/2 tsp |
| black pepper: 1/4 tsp |
| dried thyme (leaves): 1/2 tsp |
| parsley: 1 Tbl |
Baked Parmesan Tilapia
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
30 min -
Servings
7 serving(s)
Tags
Method
- Spray baking pan(s) with nonstick cooking spray.
- Preheat oven to 400.
- Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
- In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
- Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
- Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.