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Ingredients
| all-purpose flour (unsifted): 1 cup |
| whole wheat flour: 1 cup |
| light brown sugar (packed): 1 Tbl |
| baking powder: 2 tsp |
| salt: 1 tsp |
| eggs: 2 (whites) |
| eggs: 1 (lightly beaten) |
| nonfat milk: 2 cups |
| canola oil - for salads, woks and light frying: 2 Tbl |
| whole apples: 1 (peeled and chopped) |
| walnuts (chopped): 1/2 cup |
| maple syrup |
Apple Walnut Pancakes
Credit: Food.com
User rating:
-
Prep Time
15 min -
Cook Time
5 min -
Servings
18 serving(s)
Tags
- In a large bowl, combine the flours, brown sugar, baking powder and salt. Combine the egg whites, egg, milk and oil; add to dry ingredients just until moistened. Fold in apple and walnuts.
- Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.