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Ingredients
| eggs: 1 |
| olive oil: 1 tsp |
| flaxseed (whole): 1 1/2 tsp |
| granulated sugar: 1 tsp |
| baking powder: 1 tsp |
| baking soda: 1/2 tsp |
| salt: 1/2 tsp |
| nonfat milk: 1/2 cup |
| whole plain yogurt: 1/2 cup |
| water: 1/3 cup |
| vanilla extract: 1 tsp |
| quick oats: 1/2 cup |
| whole wheat flour: 1/2 cup |
| olive oil: 1/4 tsp (for greasing) |
Absolutely Guilt-Free Lazy Morning Pancakes
Credit: Food.com
User rating:
-
Prep Time
10 min -
Cook Time
10 min -
Servings
6 serving(s)
Tags
- Beat the egg with milk, sugar, youghurt, olive oil and water.
- Combine all dry ingredients (flour, oatmeal, baking powder, baking soda, flax seed, salt) in a bowl. Mix well.
- Add the dry mixture into the liquid and beat until smooth. Let stand for about 15 minute The batter must have a consistency of thin porridge. Add a table spoon of water if too thick.
- Brush a small non-stick pan with the greasing oil or spray with cooking spray. Spoon pancakes with a small ladle and cook on medium-high. Turn over when surface gets bubbly. No need to respray if your pan is truly non-stick.
- This makes 6 pancakes that are fluffy, tender and yummy. 117 cal/pancake. Serve with fruits, low-cal youghurt or eggs. I love dipping them into a soft-boiled egg.
- Optional: if you intend to serve them with fruits like apples or bananas, add a pinch of cinnamon and nutmeg into the batter. The heat will enhance the spices.