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In a medium bowl, mix Bisquik, applesauce and water. Add cinnamon if desired.
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Be sure to add liquids slowly to adjust for desired thick/thinness; do NOT make it too thin or pancakes will not set.
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Spray skillet with nonstick spray, set over high heat.
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To test for appropriate heat before cooking: splash a few droplets of water on skillet; if water splatters across the skillet, it is ready. It is important to get the pan hot before you cook or pancakes won't brown properly.
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When ready, pour in batter, about 3 tbsp full each for smaller pancakes, or according to personal preference.
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Wait about 1 minute, or until bubbles set, before flipping.
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Don't flip too many times or your pancakes will be flat!
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Serve immediately, or if not, leave to cool on paper towels and freeze for longer storage.