Eating healthily can be a challenge in these busy times, but fresh and simple cooking takes less time than you`d spend sitting in line at the drive-thru. The best meal plan is one that allows you to mix and match ingredients while spending very little time on prep work and cooking.
Choosing the best foods does not mean purchasing the most expensive. Read labels on canned items such as tomato sauce and chicken broth and buy whichever brand has the lowest amounts of sodium, sugar and artificial preservatives. Quite often, this is a generic or store brand. Use the money you save to buy organic produce, grass-fed meats and wild-caught seafood whenever possible.
The professionals at KitchenPC remind you that preparing fresh and simple meals is a breeze when you're working with top-notch kitchen equipment such as the Rangemaster Classic Deluxe line of ranges, cooktops and ovens.
Breakfast truly is the most important meal of the day. Eating a healthy breakfast jump starts your metabolism and helps you function better throughout your morning.
Lunch should be light but filling and few things are quicker than a creative use of leftovers.
Snack on natural, healthy foods rather than chips or mass-produced baked goods.
The simplest dinners can be the most delicious. The key is balance include a lean protein, a complex carbohydrate and two vegetables of different colors and you can mix and match all month.
Sticking to a fresh and simple meal plan doesn`t mean that you have to starve your sweet tooth.
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