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| lowfat plain yogurt: 1 cup |
| curry powder: 1 tsp |
| fresh cilantro (coriander): 1/4 cup (chopped) |
| garlic salt: 3/4 tsp |
| mustard powder: 1/2 tsp |
| cayenne pepper: 1/4 tsp |
| bananas: 2 |
| chicken breasts: 4 breasts (cooked, diced to equal 2 cups) |
| celery (chopped): 1/2 cup |
| canned mandarin oranges: 11 oz (drained) |
| golden seedless raisins (not packed): 1/2 cup |
| green onions - spring or scallion (chopped): 1/4 cup (thinly sliced) |
| canned pineapples: 6 (rings, fresh or canned) |
| green leaf lettuce: 6 heads (leaves) |
| peanuts: 1/2 cup (chopped) |
User rating:
serve on fresh pineapple rings!
