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| white bread: 12 slices (crusts removed) |
| cheddar cheese: 0.75 lb (sharp cheese) |
| broccoli: 10 oz (or spinach, defrosted & chopped) |
| cured boneless ham: 2 cups (or turkey, diced) |
| whole milk: 3 1/2 cups |
| salt: 1/2 tsp |
| yellow mustard: 1 Tbl |
| eggs: 6 (slightly beaten) |
with ham or turkey