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| long grain rice: 1 cup (for Salad) |
| water: 2 cups |
| parsley: 1/4 cup |
| green onions - spring or scallion: 4 whole onions (chopped) |
| red bell pepper: 1 pepper (chopped) |
| artichoke hearts: 14 oz (drained, cut into fourths) |
| vegetable oil: 1/4 cup (for Lemon Vinaigrette) |
| lemon juice: 3 Tbl |
| salt: 1/2 tsp |
| black pepper: 1/4 tsp |
| garlic: 1 clove (finely chopped) |
Credit: www.bettycrocker.com