Brown Rice Vegetable Pilaf

1. Heat oil in large skillet over medium heat, add onion and carrots and sauté for 5 to 6 min.
2. Add garlic and sauté for 2 min.
3. Add in dry brown rice and sauté for 3 min.
4. Next add chicken broth and bring rice to boil.
5. Lower heat and cover and simmer for 45 to 50 min. until tender, check on every 15 to 20 min.
6. Add cranberries to Brown rice mix if desired.

Broiled Salmon

1. Preheat oven broiler.
2. Line a cookie sheet with tinfoil and spray with cooking spray.
3. Place salmon fillets on tinfoil and season with Mrs. Dash.
4. Place on broiler pan and cook 7 min.
5. Remove salmon from oven and wrapping tinfoil and place in the oven for another 7 min. or until done.